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Lisa Hautly

Health and Wellness consultant
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Blog Posts

A Reason for Kindness (in Kirkwood Patch)

If meanness is the norm, then our wellness wheel is out of alignment.

The Finish Line is Hallowed Ground (in Kirkwood Patch)

Grateful for the chance to run today.

Have Your Pie and Eat it Too Please

Skip the guilt and enjoy the seasonal feast.

Stand Up Paddle boarding (in Kirkwood Patch)

The fastest growing sport hit the midwest a little late, but Kirkwood's own Alpine Shop geared me up for a summer of fun.

Dear Dad (in Kirkwood Patch)

Sometimes laughing and crying through loss make sense.

Living Well is Living Green (in Kirkwood Patch)

Feeling good about looking green.

6 Steps to Beat the Heat (in Kirkwood Patch)

Yes, you can still exercise outdoors...with a little moderation.

A Health Centered Approach to Living Well (in Kirkwood Patch)

Stop Dieting and start living. And while you’re at it, Stop Exercising and start moving. Moving from weight loss obsession to healthy living is easier than you think.

Where'd the trans fats go?

It's been six years since the FDA required trans fat labeling on consumer packages. What exactly are they and did they go away?

Local Voices: Young, Smart and Sassy (in Kirkwood Patch)

If you think the next generation doesn't have what it takes, look a little deeper.