5 Ways to Attack Your Fat and One Way to Love It

Workout like a soldier: Krav Maga combines fitness with street fighting in a system developed for Israeli soldiers. Krav Maga is Hebrew for “contact combat.” Take a class at in their new studio in Gravois Bluffs.

Bring your baby to boot camp: Hot Mamas in Training is a stroller fitness class offered at for new moms. Winter classes are being held in the gym, but in the spring they’ll be mowing down the flab with their stroller babies in Fenton City Park.

Red Belt Required: Advanced Combat Fitness is offered at Riverchase as part of their Tae Kwon Do package, but it can also be taken as a standalone class.

Punch the fat: BodyCombat at is a “fiercely energetic” cardio workout inspired by karate, boxing and Muay Thai. Hi-ya!

No guts, no glory: Butts N Guts at is class for the female spandex warrior. This class focuses on strengthening and toning abs, glutes and core.

Lover not a fighter: If the above fitness classes sound too “combative” for your workout style, maybe you want to check out ZFit’s Valentine Couples' Lap Dance Class, a one day workshop on February 4. Ladies are invited to bring in their “special person” for a lesson in combining fitness with pleasure.